If you notice a drop in your focus during Ramadan, it is often not caused by hunger, but rather by constant notifications, frequent switching between apps, and endless scrolling. During Ramadan, the brain becomes more sensitive due to lack of sleep, lower energy levels, and reduced patience before iftar. Every notification forces the brain to break its focus and restart again, which reduces deep concentration and increases mental fatigue. This can result in faster exhaustion, poor decision-making, and lower productivity throughout the day.
In addition, excessive phone use can negatively affect sleep quality, as screen exposure before bedtime makes it harder to relax and fall into deep sleep, which increases tiredness and fatigue. Moreover, consuming controversial content or constantly following the news adds psychological pressure and drains mental energy, especially during fasting hours when the body is more sensitive to stress.
The solution lies in managing focus and energy wisely. You can start by setting dedicated focus periods with notifications turned off completely, allowing the mind to fully engage in a single task without interruptions. It is also recommended to take real breaks away from scrolling, giving your brain a chance to recharge. Reducing exposure to controversial content before iftar helps maintain mental calm and clarity. Finally, avoiding screens for an hour before sleep improves deep sleep and restores balance to both mind and body.
Ramadan is not just a time for fasting from food and drink, but also an opportunity to reset your relationship with your phone and reduce distractions to achieve greater mental clarity. Focusing on managing mental energy rather than just managing time helps improve the quality of daily decisions, increases productivity, and enhances both mental and physical well-being throughout the month.
To learn more, watch the video: https://youtube.com/shorts/pQwIsRfaVwU?si=ESaFmtEFRATCsjhJ